CrossFit Belleville – Competitor’s Club

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Weightlifting

Deadlift

On the 2:00)

5 Repetitions @ 80%

1 Repetition @ 86%

5 Repetitions @ 83%

1 Repetition @ 89%

5 Repetitions @ 86%

1 Repetition @ 92%

Building upon last week.

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike

10-8-6-4-2: Deadlifts (275/185)

Metcon (No Measure)

Accumulate 2 Minutes in a L-Sit on Parallettes

*Every break – 15 Empty Barbell Good Mornings