CrossFit Belleville – Competitor’s Club

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Weightlifting

Front Squat

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

6 Reps @ 73%

4 Reps @ 78%

2 Reps @ 83%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

Metcon (Time)

Individual Version

10 Rounds For Time:

250 Meter Row

Rest :30 Seconds Between