CrossFit Belleville – Competitor’s Club

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Weightlifting

Deadlift

On the 2:00

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlifts 225/155

400 Meter Run

Metcon (Time)

For Time:

125 AbMat Sit-Ups