CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

Metcon (4 Rounds for reps)

AMRAP 1:30:

21/15 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

18/12 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 1:30:

15/10 Calorie Assault Bike, Max Ring Muscle Ups

Rest 1:00

AMRAP 3:

Strict Handstand Pushups