CrossFit Belleville – Competitor’s Club

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Weightlifting

Metcon (No Measure)

With a Running Clock…

On the Minute x 7: 1 Overhead Squat

On the Minute x 7: 2 Snatch Balances

Rest 3:00

On the Minute x 7

2 Hang Squat Snatches

Build to a Heavy Set of 2 for the Day

Back Squat

8 Sets of 4 Repetitions

Sets 1-4: 78%

Sets 5-8: 82%

Metcon

Metcon (Time)

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row