CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

Teams of 3:

For Time (30 Minute Cap):

60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)

60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)

60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)

60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)

60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

Or…

Individually:

For Time (30 Minute Cap):

21/15 Calorie Assault Bike, 21 Power Snatches, 21 Thrusters (75/55)

21/15 Calorie Assault Bike, 18 Power Snatches, 18 Thrusters (95/65)

21/15 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (115/80)

21/15 Calorie Assault Bike, 12 Power Snatches, 12 Thrusters (135/95)

21/15 Calorie Assault Bike, 9 Power Snatches, 9 Thrusters (155/105)