CrossFit Belleville – Competitor’s Club

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Metcon

Fight Club (AMRAP – Reps)

3 Rounds, For Total Reps:

1 Minute Thrusters (95/65)

1 Minute Power Cleans (95/65)

1 Minute Box Jump Overs (24/20)

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest

Metcon (AMRAP – Reps)

Every 2:00 x 6 Rounds:

200 Meter Run

Max Kipping Handstand Push-ups Until the 1:20 Mark