CrossFit Belleville – Competitor’s Club

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Weightlifting

Front Squat

4 Reps @ 77%

1 Rep @ 82%

4 Reps @ 77%

1 Rep @ 87%

4 Reps @ 77%

1 Rep @ 92%

Rest as needed between sets

Metcon

Metcon (Time)

3 Rounds For Time:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

Metcon (No Measure)

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups

:20 Second L-Sit after each round