CrossFit Belleville – Competitor’s Club

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Weightlifting

Push Press (1rm)

Gymnastics

Metcon (AMRAP – Reps)

AMRAP 7:

Strict Deficit Handstand Push-ups (3″/2″)

On the Minute (Starting at 0:00): 3 Deadlifts @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

27/21 Calorie Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

Metcon (No Measure)

Not For Time:

30 GHD Sit-Ups

:30 Second L-Sit Hold

20 GHD Sit-Ups

:20 Second L-Sit Hold

10 GHD Sit-Ups

:10 Second L-Sit Hold

L-Sits do not need to be straight – these are total numbers that we are accumulating towards.