CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

800 Meter Run

30 Power Snatches (115/80)

800 Meter Run

10 Rope Climbs

Metcon (3 Rounds for reps)

Body Armor

3 “Giant Sets”:

Max Effort Bodyweight Bench Press

Max Strict Pull-Ups

200 Meter Kettlebell Front Rack Carry (53’s/35’s)

Rest 3 Minute Between Efforts.