CrossFit Belleville – Competitor’s Club

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Weightlifting

Front Squat (3rm)

Find a heavy 3

Metcon

Metcon (2 Rounds for reps)

AMRAP 5:

15-12-9:

Kettlebell Swing (70/53)

Front Squat (155/105)

Calorie Row

Rest 5 Minutes

AMRAP 5:

15-12-9:

Kettlebell Swing (70/53)

Front Squat (135/95)

Calorie Row