CrossFit Belleville – Competitor’s Club

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Strict HSPU

Max effort

Weightlifting

Front Squat

1rm

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute – Double Unders

1 Minute – Calorie Assault Bike

1 Minute – Rest