CrossFit Belleville – Competitor’s Club

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Metcon (Time)

Van Damme

For Time:

30 Snatches (135/95)

10 Ring Muscle-ups

30 Clean & Jerks (135/95)

10 Ring Muscle-ups

30 Thrusters (135/95)

10 Ring Muscle-ups

Metcon (No Measure)

On the Minute x 12:

Minutes 1-2-3: 20/14 Calories

Minute 4: Rest

Minute 5-6-7: 15/11 Calories

Minute 8: Rest

Minutes 9-10-11-12: 10/8 Calories

Metcon (AMRAP – Reps)

Tabata Hollow Rocks

8 Rounds of :20 On, :10 Off