CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50 Power Cleans (185/135)

Metcon (Time)

27-21-15-9:

Calorie Row

Bench Press (135/95)

Chest to Bar Pull-Ups

Metcon (Time)

For Time:

200′ Handstand Walk

*5:00 Time Cap