Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – Competitor’s Club

Barbell conditioning

Metcon (Time)

For Time:

10 Snatches (115/80)

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8 Snatches (135/95)

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6 Snatches (155/105)

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4 Snatches (185/135)

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2 Snatches (205/145)

Metcon (Time)

For Time:

10 Clean and Jerks (115/80)

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8 Clean and Jerks (135/95)

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6 Clean and Jerks (155/105)

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4 Clean and Jerks (185/135)

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2 Clean and Jerks (205/145)

Metcon (Time)

3 RFT:

500m row

21 Kettlebell Swings (53/35)

12 Pull-Ups