Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Competitor’s Club

Weightlifting

Snatch (Build to a heavy single)

Snatch Grip Deadlift (5×5)

80%

3sec pause at top of knees

Back Squat (5×4)

75%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Double Unders

25/18 Calorie row(18/12 Calorie Assault Bike)

15 Dumbbell Hang Squat Cleans (50/35)