Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – Competitor’s Club

Weightlifting

Snatch (2-2-2-(5×1))

60%/65%/70%/75%

Clean and Jerk (Same % and reps as snatch)

Front Squat (3×5)

70%

Metcon

Metcon (Time)

3 RFT:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees