Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!

CrossFit Belleville – Competitor’s Club

Weightlifting

Hang Power Clean (3×3)

70%

Clean Pull (3×3)

80%

Back Squat (5×3)

75%

Metcon

Metcon (AMRAP – Reps)

4 x :20 seconds on, :10 seconds off

Sit-ups

Deadlifts (155/105)

Sit-ups

Deadlifts (155/105)

Complete all 4 sets of one movement before

advancing to next.