January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Seminar Series are back! Our Double Unders Seminar is this Saturday at 11:30am. Come on out!
CrossFit Belleville – Competitor’s Club
Hang Power Clean (3×3)
Clean Pull (3×3)
Back Squat (5×3)
Metcon (AMRAP – Reps)
4 x :20 seconds on, :10 seconds off
Complete all 4 sets of one movement before
advancing to next.