CrossFit Belleville – Competitor’s Club

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Comptrain 12 Days of Christmas (Time)

“12 Days of CrossFit”

For TIme:

1 Squat Snatch (155/105)

2 Hang Power Snatches (155/105)

3 Deadlifts (155/105)

4 Burpees

5 Toes to Bar

6 Box Jumps Overs (24″/20″)

7 Kipping Handstand Pushups

8 Goblet Reverse Lunges (70/53)

9 Kettlebell Swings (70/53)

10 GHD Sit-ups

11 Wallballs (30/20)

12 Calorie Assault Bike

Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….