CrossFit Belleville – Competitor’s Club
Comptrain 12 Days of Christmas (Time)
“12 Days of CrossFit”
For TIme:
1 Squat Snatch (155/105)
2 Hang Power Snatches (155/105)
3 Deadlifts (155/105)
4 Burpees
5 Toes to Bar
6 Box Jumps Overs (24″/20″)
7 Kipping Handstand Pushups
8 Goblet Reverse Lunges (70/53)
9 Kettlebell Swings (70/53)
10 GHD Sit-ups
11 Wallballs (30/20)
12 Calorie Assault Bike
Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….