CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Metcon

Metcon (2 Rounds for reps)

Gymnastic Conditioning

AMRAP 4:

15 Kettlebell Swings (70/53)

50′ Unbroken Handstand Walk

Rest 2 Minutes

AMRAP 4:

15 Kettlebell Swings (70/53)

50′ Unbroken Handstand Walk

Metcon (No Measure)

Alternating On the Minute x 10 (5 Rounds):

Odd Minutes: 3 Position Power Snatch + 3 Overhead Squats

Even Minutes: 3-6 Bar Muscle-ups

Metcon (Time)

Leaps & Bounds”

For Time:

3 Rope Climbs, 9 Box Jump Overs, 48 Power Snatches (75/55)

3 Rope Climbs, 9 Box Jump Overs, 24 Snatches (95/65)

3 Rope Climbs, 9 Box Jump Overs, 12 Snatches (135/95)

3 Rope Climbs, 9 Box Jump Overs, 6 Snatches (185/135)

3 Rope Climbs, 9 Box Jump Overs, 3 Snatches (225/155)

Box: (24/20)