CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

5 Rounds For Time:

10 Alternating Dumbbell Power Snatches (70/50)

40 Double Unders

20 Toes to Bar

40 Double Unders

Metcon (Time)

For Time:

10 Ring Muscle-Ups

5 Squat Cleans (155/105)

8 Ring Muscle-Ups

4 Squat Cleans (185/125)

6 Ring Muscle-Ups

3 Squat Cleans (225/155)

4 Ring Muscle-Ups

2 Squat Cleans (245/165)

2 Ring Muscle-Ups

1 Squat Clean (275/185)