CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders

Weightlifting

Metcon (Weight)

On the Minute x 16 (4 Rounds):

Minute 1 – 3 Power Snatches + 3 Overhead Squats

Minute 2 – Rest

Minute 3 – 5 Squat Snatches

Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%
% off Snatch