CrossFit Belleville – Competitor’s Club

Gymnastics

Muscle-ups (Max Effort Unbroken)

Only do one of the movements

If the set is less then 5, scale to:

1. Bar Muscle Ups

2. C2B

3. Pull ups

Bar Muscle-ups

Chest-To-Bar Pull-ups

Pull-ups

Weightlifting

Snatch (3-3-3(3×3))

60%-65%-70%-75%

Snatch Pull (4×3)

95% of snatch

Metcon (Time)

4 RFT:

21 Wallballs (20/14)

18 Cal Row

15 Box Jumps (24/20″)

12 DB Snatch (50/35)