CrossFit Belleville – Competitor’s Club
Weightlifting
Clean and Jerk (3+1/3+1/3+1/3+1/3x (2+1))
60%/65%/70%/75%/80%
Clean Pull (4×3)
100% of clean
Front Squat (5×4)
78%
Metcon
Metcon (AMRAP – Reps)
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
…