CrossFit Belleville – Competitor’s Club

Weightlifting

Clean and Jerk (3+1/3+1/3+1/3+1/3x (2+1))

60%/65%/70%/75%/80%

Clean Pull (4×3)

100% of clean

Front Squat (5×4)

78%

Metcon

Metcon (AMRAP – Reps)

Ascending Ladder by 3’s for 8:00:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

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