CrossFit Belleville – Competitor’s Club

Weightlifting

Power Clean (3×3 / 2×2)

75%/80%

Push Jerk (5×3)

70%

Push Press (5×5)

77%

Metcon

Metcon (Time)

For Time:

2k Row

150 Double Unders

10 Rounds of Cindy
Cindy

5 pull ups

10 push-ups

15 air squats