CrossFit Belleville – Competitor’s Club
Weightlifting
Metcon (Weight)
EMOM 10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)
Metcon
Metcon (Time)
3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)
Metcon (Time)
5 Rope Climbs
2 min rest
4 Rope Climbs
1:30 rest
3 Rope Climbs
1:00 rest
3 Rope Climbs
:30 rest
2 Rope Climbs
Rx+ legless