CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOM 10

3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

Metcon

Metcon (Time)

3 RFT:

40 Cal Row

20 TTB

10 Hang Power Snatches (115/80)

Metcon (Time)

5 Rope Climbs

2 min rest

4 Rope Climbs

1:30 rest

3 Rope Climbs

1:00 rest

3 Rope Climbs

:30 rest

2 Rope Climbs
Rx+ legless