CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Weightlifting

Push Jerk (Build to a Heavy Complex: 2 Push Jerks + 1 Split J)

Metcon

Metcon (No Measure)

Every Minute on the Minute x 16 (4 Rounds):

1st: 15/12 Calorie Bike

2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups

3rd: 15/12 Calorie Bike

4th: 10 Chest to Bar Pull-Ups