CrossFit Belleville – Competitor’s Club

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Weightlifting

Hang Clean (7 Sets, On the 2:00: 3 Hang Squat Cleans + Split )

30 double unders before each set. Athlete choose of weight.

Metcon

Metcon (No Measure)

EMOM x 18 (3 Rounds):

Minute 1 – 10/8 Calorie Bike

Minute 2 – Kipping Handstand Push-up

Minute 3 – 10/8 Calorie Bike

Minute 4 – Handstand Walk Practice

Minute 5 – 10/8 Calorie Bike

Minute 6 – 15 GHD Sit-ups