CrossFit Belleville – Competitor’s Club

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Weightlifting

Snatch Grip Deadlift (5×3)

95% 3sec to get from floor to knees

Metcon

Metcon (Time)

4 Rounds For Time:

9 Power Cleans (205/145)

12 Alternating Pistols (Total)

24 Double Unders

GHD Situps (5×25)

60-90s rest between sets.