CrossFit Belleville – Competitor’s Club

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Weightlifting

Back Squat

2 Rounds:

8 Reps @ 65%

rest 1 minute

6 Reps @ 70%

rest 1 minute

4 Reps @ 75%

rest 3 minutes

Metcon

Metcon (Time)

5 Rounds:

50′ Handstand Walk (1min handstand hold)

5 Ring Muscle-ups

5 Squat Snatches (135/95)