CrossFit Belleville – Competitor’s Club

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Metcon (No Measure)

EMOM x 16 (4 Rounds):

A) 7 Wallballs (20/14) + 3 Bar Muscle-ups

B) 15 Box Jumps (24/20)

C) 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

D) 15/12 Calorie Row

Metcon (AMRAP – Reps)

14:00 Recovery Bike

Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set