CrossFit Belleville – Competitor’s Club

Clean and Jerk (3+1-3+1-3+1(3×3+1))

3 cleans 1 Jerk @60%/65%/70%/75%

Clean Pull (4×3)

95%

Front Squat (5×4)

75%

Metcon (Time)

10 Rounds:

5 Squat Cleans (135/95)

10 Cal Assault Bike

30 Double Unders

1min rest between rounds