CrossFit Belleville – Competitor’s Club

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Weightlifting

Metcon (Weight)

1. Power Clean + Split Jerk

On the :90 Seconds x 6:

3-Position Power Clean + Split Jerk

1 Complex @ 60%

1 Complex @ 63%

1 Complex @ 66%

1 Complex @ 69%

1 Complex @ 72%

1 Complex @ 75%
3-position power clean

Clean 1- from ground

Clean 2 – below knees

Clean 3 – above knees

Metcon (No Measure)

On the Minute x 12

Minute 1 – 15/12 Calorie Row

Minute 2 – 6 Power Cleans (155/105)

Minute 3 – 50 Double Unders