CrossFit Belleville – Competitor’s Club

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Weightlifting

Metcon (Weight)

1. Power Snatch + Squat Snatch

On the Minute x 10: 1 Complex

Minutes 1-2 @ 60%

Minutes 3-4 @ 65%

Minutes 5-6 @ 70%

Minutes 7-8 @ 75%

Minutes 9-10 @ 75-80%
Use squat snatch 1rm

Metcon

Metcon (Time)

For Time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (95/65)

40 Overhead Squats (95/65)

50/35 Calorie Assault Bike