CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

400 Meter Run

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

400 Meter Run

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

400 Meter Run
500m Row

Metcon (AMRAP – Reps)

Alternating On the Minute x 12

Odd Minutes: 8-12 Kipping Handstand Push-ups

Even Minutes: 30 Seconds Max Double Unders
Just count double under reps.