CrossFit Belleville – Competitor’s Club

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Weightlifting

Push Press (2×5/2×3)

75%/80%

Push Jerk (2/2/2/2/2×1)

65%/70%/75%/80%/85%

Romanian Deadlift (5/5/3×5)

60%/65%/70%/

Off of back squat 1rm

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

AMRAP 5:

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

AMRAP 5:

20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Bar Facing Burpees