CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Weightlifting

Snatch (2/2/2/2/1)

60%/70%/75%/80%/85%

Snatch Grip Deadlift (5×5)

90%

3sec pause at top or knees.

Metcon

Metcon (Time)

Every 3:00 for 7 Rounds:

500 Meter Row

12 Toes to Bar

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

150/100 Calorie Bike, 100 Power Cleans (135/95)

150/100 Calorie Bike, 80 Push Jerks (135/95)

150/100 Calorie Bike, 60 Front Squats (135/95)

150/100 Calorie Bike, 40 Clusters (135/95)
If you have a partner or two to work with do this metcon. Skip the previous metcon