CrossFit Belleville – Competitor’s Club

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

35% of Max Unbroken Strict HSPU

25% of Max Unbroken Strict HSPU

15% of Max Unbroken Strict HSPU

*Rest as little as needed between unbroken sets,

and rest 2:00 between rounds.

Metcon (Time)

50/35 Calorie Assault Bike

100 Double-Unders

30 Deadlift 225/155

100 Double-Unders

50/35 Calorie Assault Bike

Metcon (Calories)

On the Minute x 6: 40 seconds on / 20 off

Rest 1:00

On the Minute x 4: 40 seconds on / 20 off

Rest 1:00

On the Minute x 2: 40 seconds on / 20 off
Rowing