CrossFit Belleville – Competitor’s Club

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Metcon

Metcon (Time)

6 Reps

rest 1 minute

5 Reps

rest :45

4 Reps

rest :30

3 Reps

rest :15

2 Reps

Metcon (Time)

5 RFT:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Rest 3:00 Between Rounds