CrossFit Belleville – Competitor’s Club

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Weightlifting

Power clean and jerk (3/3/2×3)

60%/70%/75%

Clean grip deadlift (5×5)

85% of clean

Front Squat (Heavy single)

Metcon

Metcon (Time)

For Time:

1km row

30 Calorie Bike

25 Burpees

20 Clusters (115/80)