CrossFit Belleville – Competitor’s Club

Weightlifting

Push Press (3×5/2×5)

70%/75%

Push Jerk (3/3/3/2×2)

65%/70%/75%/80%

Romanian Deadlift (5/5/3×5)

55%/60%/65%

Off of 1rm back squat

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.