Announcements

Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – Competitor’s Club

Metcon

Metcon (Time)

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

6 Strict HSPU

rest :15

3 Strict HSPU

Metcon (3 Rounds for reps)

AMRAP 4:00, rest 4:00:

500Meter Row

25/20 Calorie Assault Bike

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

500 Meter Row

20/15 Calorie Assault Bike

Max Power Snatches (95/65)

AMRAP 4:00:

500 Meter Row

15/10 Calorie Assault Bike

Max Power Snatches (115/80)