Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – Competitor’s Club

Weightlifting

Power Snatch (3/3/2×3)

60%/70%/75%

Snatch Grip Deadlift (5×5)

85%

3 sec pause at knees

Back Squat (Heavy single)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar