Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx10

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Metcon

Metcon (Time)

500 meter Row, 50 Wallballs (20/14)

500 Meter Row, 35 Deadlifts (135/95)

500 Meter Row, 20 Burpee Burpee Box Jump Overs (24/20)

500 Meter Row, 35 Deadlifts (135/95)

500 Meter Row, 50 Wallballs (20/14)
500m row

Front Squat (5×4)

75%

Thursday make up if you didnt do it.