Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Our Little Spartans Winter WOD is this Saturday! Have never been to one of our classes? Come on out and bring a friend. Ages 5+ This one is on us!
CrossFit Belleville – Competitor’s Club
Clean and Jerk (Work to heavy single)
3sec pause top of knees
Front Squat (5×4)
These are squat snatches