Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Our Little Spartans Winter WOD is this Saturday! Have never been to one of our classes? Come on out and bring a friend. Ages 5+ This one is on us!

CrossFit Belleville – Competitor’s Club

Weightlifting

Clean and Jerk (Work to heavy single)

Deadlift (4×2)

Clean grip

3sec pause top of knees

110%

Front Squat (5×4)

75%

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
These are squat snatches