Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC

CrossFit Belleville – Competitor’s Club

Weightlifting

Power Clean (3×5/2×3)

70%/75%

Push Jerk (3×5/2×3)

70%/75%

Push Press (5×5)

75%

Metcon

Metcon (3 Rounds for reps)

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)

rest 5 minutes

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)

rest 5 minutes

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)
Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks