CrossFit Belleville – Competitor’s Club

Metcon

8 min EMOM:

Minutes 1-4: 3 Snatches (185/135)

Minutes 5-8: 5 Clean and Jerks (185/135)

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
*2k row in stead of run if necessary

45 min cap