Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Competitor’s Club

Weightlifting

Metcon (Weight)

EMOMx8

3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

15-12-9

Wallballs (20/14)

Chest to Bar Pull-ups

Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Toes to Bar

Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4

15-12-9

Wallballs (20/14)

Pull-ups

Max Calorie Bike in time remaining
Total calories

Bike/row