Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!
Our Expert Brew + Pancake Breakfast is this Saturday! Presented by The Brake Room and your CrossFit Belleville Coaches! $10pp

CrossFit Belleville – Competitor’s Club

Metcon (Time)

For Time:

10 Thrusters (115/80)

change weights

8 Thrusters (135/95)

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6 Thrusters (155/105)

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4 Thrusters (185/135)

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2 Thrusters (205/145)

Metcon (AMRAP – Reps)

2. Conditioning

0:00 – 10:00

1500m row

Max Clean & Jerks (135/95) in time remaining

10:00 – 13:00

Rest

13:00 – 20:00

1000m row

Max Power Snatch (115/80) in time remaining

20:00 – 23:00

Rest

23:00 – 27:00

500m row

Max Thrusters (95/65) in time remaining
Total reps from the cleans, snatches and thrusters