Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – Competitor’s Club

Weightlifting

Clean and Jerk (70%/2 75%/2 80%/2 85%/1 90%/1 95%/1)

Clean Pull (4×2)

110%

Metcon (Time)

3 RFT:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)

GHD Situps (3×25)